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I really like this post and I hope most of it is evidence based.

Successify!

This article is from Chiara Fucarino. Enjoy!

Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses.

happinessThere are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a person living in the slums of a third world country could be happy and content. I have spent plenty of time amongst both groups to have seen it first hand. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do…

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Was obesity association with diseases a confirmation bias?? I don’t think so, but it’s still possible…

Health & Family

The longest lived among us aren’t necessarily those who are of normal weight, says a new study.

According to new research this week in the Journal of the American Medical Association (JAMA), researchers say that being overweight may lead to a longer life.

The somewhat surprising conclusion comes from an enormous, detailed review of over 100 previously published research papers connecting body weight and mortality risk among 2.88 million study participants living around the world. The new research confirms that obese people, and particularly those who are extremely obese, tend to die earlier than those of normal weight. But the findings also suggest that people who are overweight (but not obese) may live longer than people with clinically normal body weight.

MORE: Power Up, Slim Down: Mobile Apps May Help With Weight Loss

The new report is the largest and most comprehensive review of how weight, measured…

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